This week's St. Louis Intercollegiate Athletic Conference Players of the Week are: Erin Downs, Richie Hershkowitz, Jonny Madrid, Hannah Marshall, Valerie Martin, Christin Miller, Shane Witters-Hicks, and Ellen Woolsey.

This week's Feature Friday we sit down with Shontee Pant, a cross country and track and field runner at Principia College.

This week's St. Louis Intercollegiate Athletic Conference Players of the Week are: Olivia Beggs, Alisa Coralic, Ian Hodge, Kersten McDonough, Gaby Medrano, Tripp Sheehan, and Maddie Stadler.

The Blackburn College Cross Country Team was the first team to implement the faculty mentor program in the 2015-16 school year.

This week's Feature Friday we sat down with Fontbonne's Dr. Chris Buckler to find out more about still competing in USATF Masters events as well as why continuing education is important.

This week's St. Louis Intercollegiate Athletic Conference Players of the Week are: Raul Belman, James Bowen, Brooke Goodyear, Sophia Hathaway, Jourdin McFarland, Sierra Sprague, Meghan Sykora, and Shane Witters-Hicks.